Health Tips

        Tomator
                              Tomator Khayy or Bimarioon se Door Rahay

         Tomator Aik bohat he Faida mand Cheez hai
Tomator Aankhoon ki Roshni ko tyazz krta hai or Benaii hony se bachata hai
        Tomator colestrol ko kam krny mein madad deta hai
Tomator Gaza hazam krny ka Aik Eham Ansar hai
Tomator Cancer jesi Muzi bemari se Bachata hai

Kheera 

Kheera insani jisam k liye bohat Faida Mand hai

Kheera Qabaz ka Gareloo behtreen Nuska hai 

jis insan ko Qabaz hvi ho wo zayda se zayda Kheera Khayy

IN SHAA ALLAH chand Dinoo mein Qabaz Door ho jaye Gi

Kheera Blood Pressure ko control krta hai

Kheera insan k Dimag ko Taqweet deta hai 

Kheera Baloon ko mazbooth krta hai 

Or 

Girty Baloon ko B Rokhta hai 

Kheera Sugar ko b Control krta hai 

Kheera insan k Chahry mein Chamk Paida krta hai 

Or 

Insan ki Rangat mein Azafa krta hai 

Kheera khud B khay or Dosroon ko b Khany ka Mashwara Den 

Khansi Door kry

agr kisi ko Khansi Lagi hvi hai 

tu usy Chahiaye 1 Lemon ka Ras mein thora sa Long ka safoof milay 

or thora sa Pani shamil kr len phir Teeno ko achi Thrana mix kry 

or Din mein 3 4 bar piye 

IN SHAA ALLAH khansi Door jaye gi